Though considered as primary CrossFit workout, this is one among all the advanced CrossFit exercises. It provides flexibility to the body and improves the strength of the bone muscles. 3. Cindy It is one of the best CrossFit workout, done with a series of other workouts.
The CrossFit Journal also contains resources to help you scale the workout to your level. In general, choose a load that’s manageable for you or use a percentage of the weight prescribed
